How to Prepare Yourself for a Long Flight

How to Prepare Yourself for a Long Flight

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Whether you’re embarking on a business trip or a well-deserved vacation, long flights can be both exciting and exhausting and it’s important to prepare yourself for the journey ahead. By taking a few easy steps, you can ensure a more enjoyable flight experience, with maximum comfort and minimum jet lag. In this article, we will discuss some practical tips to help you prepare for a long flight.

Drink plenty of water

Airplane cabins are known for their notoriously low humidity levels, which can lead to dehydration. It’s essential to drink plenty of water before, during, and after your flight so that you can avoid the nausea and headaches that result from dehydration. Moreover, avoid drinking too much caffeine or alcoholic drinks as they can further dehydrate your body. If you don’t want to pay for overpriced water on the plane, consider bringing a refillable water bottle with you and ask the flight attendants to refill it during the flight.

Dress comfortably

Dressing up comfortably is the key to having a pleasant flight, especially if we’re talking about the long, overseas ones. Opt for something loose-fitting and breathable, such as a knit cardigan that will keep you feel cozy and warm no matter the temperature on the plane. You can hop on to find the perfect cardigan that will only make your flight more easier and more enjoyable. Additionally, wearing slip-on shoes or sneakers will make it easier to navigate through airport security and provide extra comfort during the flight. And don’t forget about the compression socks, since they will help prevent swelling and regulate the blood flow.

Prevent the jet lag

If you are traveling across different time zones, jet lag can significantly impact your well-being upon arrival. In order to minimize its effects as much as possible, adjust your sleep schedule a few days before the flight to match your destination’s time zone. During the flight, try to get some sleep by bringing a comfortable travel pillow, an eye mask, and noise-canceling headphones. Also, although it doesn’t sound pleasant at all, you can also beat jet lag by running, so if the hotel that you’re staying at has a gym, try to do some cardio exercises for at least 20 minutes. This will help you feel more reinvigorated and ready for whatever activities you have on your agenda.

Move and stretch

Sitting in such a confined space as a plane seat for an extended period can lead to muscle stiffness and discomfort. In order to make yourself feel better while on a long flight, try to move around the cabin as much as possible, for example by taking short walks, stretching your legs, or doing some basic exercises that will improve your blood circulation. These easy steps will help you alleviate tension and most importantly prevent blood clots, which is especially important for those who travel by plane a lot.

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